Pilates with Susan
Fuses the best of Pilates, Barre and Strength training for an awesome full body work out. We take the great abdominal work Pilates is famous for, add in the awesome lower body work from Ballet (barre) and mix in some upper body strengthening with hand weights. This combination creates the best targeted toning of those problem areas of the arms/shoulders, hips/seat/thighs, abs/back/core, and improving posture....all in one power packed class!
The benefits of Barre: Builds muscle while still being low impact: super controlled movements reduce pressure on your joints, tendons, and spine while strengthening targeted muscles.